Thank you for giving back my strength.

As salam =)

Practicum is as busy as the bee. I am not feeling well these passed few days due to ear infection, plus the gastric and constipation. Nausea kind of my best buddy all week long. I've been to clinic. The doctor gave me some antibiotic, stomachache and constipation pills. But, it's not even close to this medicine, HUBBY #1 ! Haha.. we went out today to buy my ticket to KL next Friday, went to movie and supper. I ate a lot, like 3/4 of my bowl. It rarely happens, so considered like I eat a lot just now.

Fuh! Alhamdulillah. I am glad that I can finally feeling much better; healthier. I can't wait to finish my semester. All this hard works are making me so damn tired. All the dramas and scenes - even more tired. But, luckily dramas are over now. Some of it that happening now are not even Blockbuster, so I am glad.

Praying for all the goodness only for all of us. May Allah S.W.T bless the good deeds we did to the students. InsyaAllah.

Setiap orang mesti tahu dan ambil tahu!

As-salam =)

Utusan Malaysia hari ini memaparkan kisah kanak-kanak lemas dipukul ombak deras di Pantai Sepat, Kuantan. Dua mati lemas, tiga terselamat, manakala seorang lagi dalam keadaan yang kritikal. Siapa sangka agenda untuk berkelah dan mandi-manda sekeluarga boleh bertukar menjadi agenda yang terburuk dalam masa yang singkat.

Utusan 23 Januari 2012

Lelaki dipercayai ahli keluarga cuba menyelamatkan mangsa

Apa yang aku cuba sampaikan ialah, adalah perlu untuk sekurang-kurangnya seorang di dalam keluarga itu tahu akan PERTOLONGAN CEMAS! Tetapi, adalah sebaik-baiknya jika kesemuanya mengambil tahu dan lebih prihatin akan cara-cara rawatan ini dilakukan supaya tidak panik. Dalam kes di atas, nasib baik ada juga ahli keluarga yang tahu cara-cara melakukan pertolongan cemas. Sekurang-kurangnya dapat membantu menurunkan tahap panik, terutamanya si ibu. Kalau tidak?

Sebagai bakal guru Pendidikan Jasmani, topik Pertolongan Cemas adalah topik yang wajib dan sebenarnya lebih kepada topik yang diulang. Kertas Diploma dan Ijazah, masing-masing ada menyentuh mengenai topik ini. Dan, tahun lepas juga ada dianjurkan Kursus Pertolongan Cemas yang memuatkan cara-cara untuk melakukan CPR, luka dan balutan, dan lain-lain.

Aku terfikir, walaupun aku sudah pun mengikuti kursus, tapi adakah aku mempraktikkan apa yang diajar? Dalam keadaan panik, bolehkah aku menterjemahkan apa yang aku belajar? Aku jadi was-was. Takut pun ada! Buku panduan pun mungkin masih ada cuma entah ke mana. Sayangnya baru sekarang terbit rasa menyesal. 

I am way far to be one best teacher!

(Sila klik sini untuk berita penuh)

No room for prejudice.

As-salam =)

(This is what I wrote. Something about friendship 6 JAN 2012)

Sometimes, I wonder, did I know what's the meaning combinations of letter F, R, I, E, N and D? It pronouns as FRIEND, refer to somebody; anybody in life that be there for you most of times, or one at a time.

I have always ending my year or my semester with forgiving people and forgetting bad memories. Sometimes I forgot and slipping the good memories too. As years passed, I became more mature in the way I think and look at things, yet still need some adjustments on certain stages.

Year 2012, is one good year for me to restart of what I’ve been missing for one passed month; friendship. We so busy hating and talking bad about each other’s (sometimes, especially when peak hours). We blame one another, show sour faces, have prejudices, etc. I forgot about how close we were back then. Did you remember about how strong we stood, backing each other up on that night of orientation? It was lovely. And that’s what we’ve been missing throughout these years.

Fiza, Jenab, Mimosa and me, we went to Info Centre this late afternoon to online. We had this really great laugh. There is no room for hate and prejudices. Just us, FRIENDSHIP.

=)

I think I miss you guys more than ever. 

Me and Jenab at Raya 2009

OK, so childish! And even look like one (back at 2009)

One of my happy moment; be with my CHENTA and  BESTIZE

Where I wish things could stay

Cherish the moment together 

Back to a moment when there is only 'immaturity'

My sweet Zoela :)

Only us <3

Mentally Unhealthy!

As-salam =)

It has been a month since I left home. Living only half an hour from my hometown is not a ticket to go back every week. The pressure of studying is keep on pressing me down these hectic days (been weeks already!) and I am about to give up. 

Please, motivate me! I am totally tired, mentally! I can't take any additional pressure. Sleep is not the best medicine to cure the sickness, in fact, I need to go out, nowhere specific, just O-U-T! Even a kilometer is a total fine. 

My friends and I, we survived on a killer-MIKRO MAKRO- teaching, three days straight for three boring hours ON THE EVENING. I repeat, ON THE EVENING! Oh, don't ask! Even I don't know how'd I survived! And, I have to mentally prepared for another at least three hours of suicide-NIGHT CLASS today, after one hour of stressing lecture. Oh! 

I can't barely think now!

The girls, we talked about controlling of what we ate and might eat in order to stay healthy and in shape, BUT we really miss one important thing, which is MENTALLY HEALTHY! How to be healthy if mentally we are not healthy? I really believe, even a Psychologist can't stand this kind of pressure! haha. 

So, unhealthy la right now! 

Dance the Boboy.

As-salam =)

WOW! Countless entries for today. This 3rd entries is about a monkey I met at Sg. Chenaam for BIG program on 15-17 JULY 2011. His name is Boboy. Quite a naughty and fierce monkey as he bit me up. He don't have sharp teeth, but somehow I forgot he still a monkey with strong teeth and jaw. Silly me! I tried to cover up the pain he did in front of my friends to ease up the situation, avoid the panicking. Works at first but I can't bear it any longer. It did bleed a bit but luckily I am okay. =) And now I have new tiny scars on my right hand. 

Here's Boboy!

Shake him a bit, here and there .. pooofff a dancing monkey!

I am a role model.

As-salam =)

I don't realize that I am capable to gain people's attention. Seriously, I don't because I don't really notice people glazing at me. This morning while I was playing volleyball, En. Rosdaud, he waved his hands, called me. I was shocked. My head was 100% in game. And at that time, I was thinking about, "Who's going to replace me?". LOL! I ran to him and asked him why. He said, "Qistina, awak boleh buat Y scale dan cartwheel lagi?". "Hmm.. boleh. Kenapa?". "Saya nak minta awak tolong tunjuk kemahiran tu pada gimnas-gimnas muda ni." 

OMG!!

OMG!!!

OMG!!!!

He asked me to do:

1. CARTWHEEL on a straight line.
2. CARTWHEEL on agility mattress.
3. CARTWHEEL beside gymnastic bench. 
4. CARTWHEEL ON GYMNASTIC BENCH!
5. Y SCALE on gymnastic bench.

I was nervous to do his forth favor. I never did my cartwheel on a bench before! But then, he said, "Tak apa. Saya kan ada? Saya jaga awak." It was a relief. I trust him to catch me. Alhamdulillah, I did not fall. He asked me to do it again, and this time sharply and acrobatically. And I did. Applause for me. 

Fifth favor, I did my Y scale as I always did. I don't even find it hard to do because I used to do it when I was a kid. And I don't realize that my Y scale was so great until I get this loud cheer and applauses from the student audience (louder than the applause I get when I did cartwheel on bench). I was very shy and keep thinking, "Was it great?". I was aiming to do a straight line since I was a kid, and I failed. But, somehow my failure really entertain and motivates other people. =) 

My other aim was be able to do and great at : WALK-OVER

I still fail to do it. And these days, I can't find time to practice the walk-over or even continue to do my pilates and yoga. I don't even have enough time to do my assignment well. Haha. LOL! I wish for time do pass by more slow. 

Moral of the day:

DO VERY BEST AND HAVE HEART IN EVERYTHING YOU DO BECAUSE YOU MIGHT NOT REALIZE THAT YOU ARE ACTUALLY INSPIRING OTHER PEOPLE TO MOVE EVEN FURTHER.  

Boria Kmpg. Seronok, Bayan Lepas - 30 APRIL 2011

As-salam =)

Semalam sangat keletihan. Tapi, of course la sangat seronok! =) Boria! Memang tak pernah terfikir langsung akan benda ni. Kalau zaman sekolah dulu pun rasanya tak didedahkan pun dengan boria. Asyik2 dikir barat dan nasyid (Don't get me wrong! I love dikir too~). Boria? Tak pernah diketengahkan langsung. 

30 APRIL 2011, merupakan tarikh bersejarah bagi Malaysia kerana telah memecahkan rekod berboria beramai2. Event ini telah berlangsung dengan meriahnya di Kampung Seronok, Bayan Lepas (I always thought as Kampung Sentosa, lol!) dari pukul 8.30 - tamat. Banyak sekolah yang participated. Mulanya, sekolah2 akan adakan pertandingan boria peringkat sekolah, lawan sampai peringkat akhir. Kat sini cuma majlis menyampaian hadiah dan sijil dan turut serta dalam acara berboria ramai2. Malaysia berjaya pecahkan rekod baru! 2,800+ !!! Sasaran awal hanyalah 2, 500 sahaja! WOWW!! Sangat banggalah Datuk Seri Dr. Rais Yatim! Tapi, sayangnya Dr. Rais Yatim dan isteri tak turut serta berboria. Macam kebiasaan orang-orang besar akan buat la, bangun dan tepuk tangan, senyum sikit2! 

Tetamu dan orang awam yang dijangka hadir adalah dalam lingkungan 10,000 orang. Bayangkan, sebaik sahaja lagu Negaraku dimainkan, 10,000 orang ni akan secara tiba-tiba berdiri tegak, tangan di sisi dan dongakkan sikit kepala dan menyanyi dengan semangat. Yang duduk pun akan terus bangun. Baguskan budaya macam ni? Memang tak dapat dinafikan lagi. Cuma, kalaulah masyarakat boleh buat benda yang sama setiap kali azan dilaungkan .... kalau tak nak atau tak reti jawab sekali pun, paling kurang tolonglah diam buat seminit dua, sampai azan tamat. Ini tak! Orang yang menegur tu dikatakan 'tok nek' pula! Inilah akibatnya kalau anak-anak tidak dididik untuk hormati azan, kurang penghayatan agama. Aku bukan baik pun, jauh sekali! Aku juga culas dalam beberapa perkara yang berkaitan agama. Aku juga melakukan dosa. Cuma, sedih sikit la bila budak2 seawal usia 9-10 tahun yang aku tegur semalam boleh menjawab balik bila aku tegur minta tolong rendahkan suara sikit masa azan 'Isyak. Sedih! Semoga zuriat-zuriat dan kaum kerabatku tak akan berperangai macam ni!

Enough pasal pengajaran, berbalik kepada cerita boria .. Ini ada beberapa snapshots sort of favourite yang kami snap semalam. Masing2 sangat comel and I can see that we were having so much fun there! =)

Cik puteh berlatarbelakangkan peserta Malaysian Book of Records

Tetamu kehormat

Persembahan pembukaan oleh FINAS

Bergambar dengan peserta boria .. unik kan baju depa?

Selesai berboria .. snap time! snap! snap!

Sangat comel kan baju boria? Hehe.. tak dapat bayang kalau kami pun kena paksa pakai baju lip-lap-lip-lap gitu! But of course akan jadi profile picture facebook buat sementara waktu kan? Pihak pengurusan ada mention akan support t-shirt dan makanan tapi hampeh! Makanan pun setakat roti bun yang kecil dan keras. Itu pun tak semua dapat. Tapi, apa-apa pun, alhamdulillah kami semua selamat sampai dan selamat pulang tanpa kecederaan teruk. Kecederaan kecil tu of course la berlaku. Hehe. Aku terjun longkang walaupun cik abang dan cik putih dah mention .. 'Yaya, langkah! Ada longkang depan tu!' .. =)

Whatever it is, we had so much fun .. I had fun! =)

Bangga dengan diri sendiri!

Of coz la aku bangga dengan diri sendiri ..

Haha .. kerana walau diasak dengan tekanan dan kejadian yang tidak disangka-sangka, aku still mampu selesaikan misi yang ditugaskan ..

cuma sayang sekali ..

tak ada rezeki nak tengok hasil kerja aku!

walaupun tak seberapa, tapi paling tak pun aku tahu yang aku telah mencabar diri sendiri ..

dengan selesaikan misi yang 'nak cepat, buat cepat'!

dan yang paling penting ..

AKU TAK BUAT KERJA DENGAN KAKI!

Haha .. 

Bagus sungguh keadaan macam ni .. kan?

sebab secara tidak sedar telah pun melatih diri aku untuk berhadapan dengan dunia luar yang juga tak menentu! 

Hmm.. as for myself ..

BILA DAH TERANTUK BARU NAK MENGADAH!

Now you know kan apa rasanya bila hasil kerja tidak dihargai?

.. apa yang baik, aku ambil sebagai contoh

dan apa yang buruk .. eeee.. minta simpang sangat!

Just a quick entry!

Later on baru tulis betul-betul ..

'til then .. (yang entah bila! haha ..)

BBQ 11 Mac 2011

Well, I know it's kind of too late to update and to share about the BBQ thing, but who care anyways? Hehe .. we organised a BBQ dinner-supper at Bkt. Kluang, Terengganu barely about three weeks ago. As always, we 'bakar ayam', some sausages and soft drinks. The RM10.00 per head BBQ offers us the 'self-cook', meaning we have to cook our own foods and stuffs. But, it was interesting though! 

Marinated chopped chicken .. nyum! nyum! 

The hungry customers are trying to prepare their own food

(p/s: the bin is to block the wind .. don't feel disgust ok?)

He's my hot blanket!

Hell yeah we were having a blast! We were talking and teasing, eat some more, laughing .. it was a really good time, I can tell! And the cool breeze (sort of storm coming over) .. huuu really slow me down! I can't even get off my blanket .. I mean, real blanket!

It's time to heat-up!

Gilerss posing! haha..

Gorgeous, aite? The BBQ actually sort of tying up the bounds between us, classmates! .. and as a medium to get to know oneself better. We had fun and I had fun too! We eat up the left-overs .. I ate too many and gain some kilos! Huh!

Good time, you guys! 

Gonna miss the moment!

And the fees too .. RM10.00 per head! Yeah! Real smooth!

Quick entry: Need to get out!

Too much 'outside' stress .. All the works and all the heart-ache sort of welcoming the over-whelm stress and the headache! Oh, I need some fresh air .. need some quick recovery! 

What to do?

Body massage and some serious shopping of course!

My last serious shopping .. barely about two or three weeks ago at Billion, Kota Bahru (7 Mac 2011)

Yeay! 

Hehe .. my dear Hafizah, later on kita pergi massage ok?

We need too and totally deserve it ..

sebagai ganjaran untuk segala kesabaran mengharungi ranjau dan onak berduri (ceit!) ..

dan sebagai ganjaran untuk penat yang tak berkesudahan !

Hmm .. siannya la hai cik badan ni! dan cik mulut yang sangat sudah penat bersungut .. cik mata-mata yang sudah sakit melihat .. dan cik hati yang kian membengkak!

Sabarlah sayang .. 

Masanya dia akan tiba

Kesilapan orang lain jangan kita ulang .. sebab kita tahu betapa sakitnya hati bila orang buat kita macam tu.. 

OK?

.. dan mudah-mudahan dia akan berubah 

dan tak bersikap pentingkan diri dan menyusahkan orang ramai lagi ..

Siapa kawan dan siapa lawan?

As-salam.. baru hari ni berkesempatan untuk berceloteh .. rehatkan minda, hilangkan stress yang tak habis-habis. Minggu yang sangat penat sampai aku tak berselera untuk jamah makanan (iye ke??) .. Well, as you can see, I went to Raudhah Camp, Pulau Pangkor for the second time for Amali Pendidikan Luar barely about 6 days 5 nights. To be honest, I learnt a lot there .. banyak benda yang kita tak sangka akan jadi, terjadi di sana. Gelagat-gelagat rakan yang kita sangka kita tahu dan faham, tapi sebenarnya tak! .. kita kurang faham! Bila masing-masing penat, mulalah tunjuk belang, marah tak tentu pasal, dll. Aku alami semua tu! Cukuplah kalau aku simpan sendiri apa yang aku nampak dan lalui. Eh, aku bukannya kupik@kedekut .. cuma there're something in life we got to experience it ourself. 

Here, I include some of my favorite pictures .. happy moments! May our relationship bloom and last, my dear friends ..

My best friend and I .. love u, dear!

Ahli khemah Jasmine (Dari kiri: Has, Fiza, Mimosa & Yuya)

Kumpulan Orientering Blade & Komeng

(Dari kiri: Naim, Mimosa. Cik abang I .. Fendi & Yuya)

Blade much ! .. gaya dan sorakan dari kumpulan Blade

(p/s: Confirm idea Naim!)

Gelagat gadis-gadis Jasmine di gigi air? 

Kumpulan Eksplorasi Puma

(Dari kiri: Fendi, Kait, Yuya, Mimosa, Faiq & Faiz)

Pengalaman yang sangat menarik! Wish I can go there and experience it one more time .. Penat tu confirm penat! Until now, I still can feel the pain and discomfort down to my legs. The fever, the cold and the packed activities sometimes drive me nuts. But, overall, it was lovely! .. gonna be my another priceless moments!

Go Shalala ~~ !